I was so excited to receive my Paradise kava yesterday! I made my very 1st batch, like it said in the instructions - 2 tbsp to 2 cups of water. I shared 1 cup with my mom and the other cup I drank. I drank it slowly, taking gulps, and within 1 hour consumed it all. The last gulp I had was just before bedtime.
I can't really say I felt anything extraordinarly different about myself after consuming it. Perhaps I should have drunk it all at once..quicker? Any feedback on that anyone? In any case, I went to sleep alright, but I woke up with a slight panic attack which is my problem (ptsd) and why I bought the Kava. So, I was very surprised and disappointed. It took me along time to fall asleep after that. I felt on edge, kind of alert. I finally did manage to fall asleep, though, and ended up having several wierd and vivid dreams (none of which I can remember now,thankfully hehe) . Between those dreams I woke up several times. It was very strange experience. Aside from the anxiety, I did actually feel somehow more relaxed in a removed and spacy,far away way. It was like somehow I didn't really care if I had anxiety... I could somehow just accept it. Still, I am disappointed my anxiety was still there.
So, I have some questions.. First of all, how much Kava to water are you guys using? How many cups do you drink? Also, when is the best time to take the Kava for sleeping? Just before bed or minutes/hour before bed? Does having these dreams from the Kava make you wake up more during the night?
I think for sure, I will drink the full 2 cups tonight, and see if it makes any difference.
Thanks!