At around 4 PM i took 2 Lumida, it has a mixture of L-theanin, ashwaganda, rhodiola rosea, and 100gs of 5HTP. It seemed pretty good and content. i have read in several forums it is ok to mix so i decied too....it was a good time...nothing felt off just good. However i had bad trouble falling asleep. So i took a small sleeping pill...at first i as drowsy, i went the other bathroom and came back as if i had a good nap.
Should i be worried about anything or is this nothing serious
i wanted to add that i mixed kava with the lumiday
would drinking more kava be wise?
Should i be worried about anything or is this nothing serious
i wanted to add that i mixed kava with the lumiday
would drinking more kava be wise?
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