Hitch
Kava Curious
All, I'm curious if you've tried adding other active ingredients to kava, especially to help with sleep.
I love kava but have been trouble sleeping with a lot of my recent kava sessions. -- it's a bit frustrating and it's holding me back from drinking kava more often.
I've made a long list of other actives (see below) I was considering ordering to mix into my kava if I have it later in the evening. Does anyone have experience adding any of these to traditionally-brewed kava?
I consider myself a kava purist and only have kava 'on its own'... that said, I'm open to experimenting, especially if I can find 1, max 2 other actives to add to kava to help with falling asleep after a later kava session.
Bula as always
I love kava but have been trouble sleeping with a lot of my recent kava sessions. -- it's a bit frustrating and it's holding me back from drinking kava more often.
I've made a long list of other actives (see below) I was considering ordering to mix into my kava if I have it later in the evening. Does anyone have experience adding any of these to traditionally-brewed kava?
- Ashwagandha
- L-Theanine
- Lemon Balm
- Melatonin
- Taurine
- Chamomile
- Skullcap
- Glycine
- Magnesium
- Tryptophan
- CBD
- Lavender
- Apigenin
- Inositol
- Theanine
- Valerian
- Chamomile
- 5-HTP
- Passionflower
- Zinc
- Amanita
I consider myself a kava purist and only have kava 'on its own'... that said, I'm open to experimenting, especially if I can find 1, max 2 other actives to add to kava to help with falling asleep after a later kava session.
Bula as always