So as for the mapupelu. I did 4 cups water 8 tbs 1 tsp mct oil. Had about 3 shells very mellow nice kava .Soft eyes, stress gone but it could of used a better squeeze i think soaked over night and its cold in my house so you all know warm is better.This stuff is micronized delieverd in coffee bags it is fine powder . Its great but make it strong . I need to give it a go again to be sure to give an accurate review.The taste is soft and smooth very dark kava . This kava is very relaxing on the mind an has a good relax on the body .